Online course
Your skincare guide to healing irritated skin & adult acne in a simple and sustainable way - for a lifetime of healthy, clear and glowing skin
If you have been dealing with acne for years, it becomes chronic, creating a vicious cycle of inflammation that perpetuates breakouts. Even after balancing our hormones and healing "internally", the chronic inflammation in the skin barrier can persist, leading to a never-ending cycle of acne - especially if we keep inflaming the skin with wrong skincare!
So many women continue to struggle with persistent adult acne - even after healing "internally"!
Clear skin starts with healing your inflamed skin barrier using the right skincare practices!
People often imagine a damaged skin barrier as bright red, flaky, irritated skin. However, this extreme level of damage is rare. Much more commonly, breakouts and “purging” are mistaken for a chronically inflamed skin barrier — one that keeps perpetuating acne over time.
Yes, these are the same beautiful ladies as above — just several months later. 💕 My amazing clients who have healed their years-long acne using my approach! 🌟
If your skin is sensitive and acne prone, chances are high your expensive skincare is just irritating and inflaming your skin.
First we need to identify your acne type, after which we can use the correct skincare products.
The more moisturized your skin is on its own, the easier it gets to effortlessly maintain clear & healthy skin.
To heal chronic, long-term acne, we need to strategically break up the vicious cycle of inflammation in the skin barrier.
We will achieve this by improving your skin barrier function and implementing the correct skincare practices for YOUR skin, rather than just aggressively using chemical exfoliants.
A healthy, thriving skin barrier gives you a natural, lasting glow that no product can match — because it’s always there, not just when you apply something!
...because a damaged skin barrier actually creates more acne in the long run!
Relying on harsh topicals, which eventually destroy the skin barrier.
Healed skin barrier, needing only simple, affordable skincare
While healing internally — such as after stopping hormonal birth control — can take time, acne often persists for a long time afterward due to chronic inflammation in the skin barrier. This is exactly why even the most expensive skincare products just won’t work!
Stop obsessing over your skin, and be confident that you are on the right track?
Stop experimenting and have a routine that works, even better so with time?
Finally, see some progress in how clear and calm your skin is?
Go out, live your life to the fullest without worrying that people will look at your skin?
Not say NO to social events because your skin is having a particularly bad day?
Look in the mirror every morning, smile, and simply move on with your life?
Use your time, energy and money on something much better than throwing it on new skincare (that doesn't work most of the time anyway)?
Feel good in your own skin, and allow your true self to shine through? Wouldn't that be groundbreaking?!
This may sound impossible right now, but it really isn't!
Online course
Your skincare guide to healing irritated skin & adult acne in a simple and sustainable way - for a lifetime of healthy, clear and glowing skin
A skincare routine that:
Is tailored specifically to YOUR skin (to include natural or more conventional skincare, depending on your needs)
Actually works for sensitive ADULT acne-prone skin
Takes into account everything your skin has been through (super important!)
Supports healthy skin AND provides gentle, yet effective acne-fighting properties
Uses the best of the effective natural ingredients and scientifically proven ones within gentle, non-toxic formulas
Helps to slow down skin aging for a lifetime of youthful skin
Works with your skin's natural mechanisms to bring out your natural glow!
Guides you step-by-step on what to address first — based on your acne type, skin condition, and unique needs — and what to tackle next, ensuring the best results for clear, healthy skin!
Meet Your Instructor
I am a former scientist with a Master’s Degree in Molecular Biology and a certified Primal Health Coach. After battling persistent acne myself for over a decade, I am dedicated to helping people worldwide achieve clear, healthy and glowing skin. My Skin Rebalancing Protocol and 1-on-1 coaching have helped thousands get the beautiful skin they deserve.
“I am reaching out because it's been just over a year since my new skincare routine and my skin is doing great. All the bumps and redness have completely gone and have not returned at all. I'm so grateful! It's also been so nice as a new mom to not think about my routine or products, I just do the same thing every day and go!”
“I didn't realize how much my skin actually improved until I compared my before and after pics! The cystic acne is gone, my skin feels hydrated and the occasional imperfections don't bother me anymore.”
“I am seeing a huge difference in my skin!! I was getting impatient in the beginning but my scars are slowly fading and I don’t break out as often as I used to. If I do get a flare-up they are not nearly as bad as they used to be. Thank you so much!!!!”
“I have been following your recommendations for the past year and it has worked wonders for my acne!”
“I wanted to reach out and show you these photos almost a year apart to
the day. My skin now isn't perfect, but it's good, and I now OWN my
skincare and feel confident with the very few things I put on my
face.”
"So it’s been about 4-5 months since I followed your Skin Rebalancing regimen, I haven’t always been perfect and am in the balance phase, but my skin HAS SIGNIFICANTLY IMPROVED!!! Thanks so much, Sara, I really really appreciate how the Protocol changed my approach to my skin!!! Honestly THANK YOU so much for sharing your knowledge with the world!"
“My skin is so much better now! I feel that as soon as I implemented the skincare changes I noticed a huge difference in how my skin looked and felt. I finally learned what my skin needs and which ingredients to avoid and the results have been amazing. Now I truly understand that everyone's skin is different and that no matter how great recommendations some products might get, it might not work for me."
“It’s only been a month, but my skin no longer feels tight or dry or uncomfortable (for the first time in 4-5 years). My skin is SO MUCH clearer, it looks more radiant, it’s softer to the touch, some of my scarring and blemishes are fading already, and I barely break out anymore. The best part is that I know if something happens if my skin begins to react or burn or break out, that I have all the tools I need to get my skin back on track!"
How does a lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own, plus all the future updates!
NO! Oils and butters don't work for a lot of people! You will get detailed instructions on how and when to introduce oils if you want to, but you can completely avoid them and create an amazing routine without them. You will get all the info you need to do just that inside the course!
Absolutely NOT! The changes you will introduce will be gradual, and to start with, you can use gentle natural ingredients or simple products that are very inexpensive. Most people are able to use most of the products they currently own, only in a different way (perhaps pausing some of them to use again later). You may need to purchase 1-2 products in addition, and I provide product recommendations for every budget.
I try my best to! All of the recommended products are from reputable brands, most of which have non-toxic formulations. However, it is ultimately up to you to decide what you are comfortable with (mainstream products vs 100% natural ones), and I will have options for you either way!
My favorite question! This course is SO much more than just recommending a cookie-cutter routine for everybody. You will learn to interpret what your skin responds well to and ADJUST your routine accordingly. Not just that, the TIMING of the use of different products is super important. You will go through 3 phases: ELIMINATE, BALANCE, and ENRICH, which is crucial to get the best results. You could, for example, reap great benefits from a product if used when your skin is ready (in the right phase), but it may only aggravate your acne if your skin barrier is still unhappy!
You could surely find some basic info about skin barrier and skincare ingredients, but this course is MUCH more than that. It teaches you HOW to actually implement the CORRECT skincare practices for YOUR skin. I have spent the last 20+ years researching so much about the skin, healing my own acne after a decade-long battle, and working with hundreds of women for the past 9 years, learning first hand what works and what doesn't. In short, you will get a detailed, step-by-step guide to making the best skincare routine for YOU that will save you both time and money! Honestly, I haven't encountered anything like this online course on the internet, so if you did, send it my way!:)
Only about 10% of the course content can be found on my blog (even if you’ve read every post on my website, 90% of the course will still be completely new!). It took me years to refine my knowledge, understand what truly works, and organize it all into a clear, actionable system—so you can finally see real results instead of feeling even more confused!
YES! You can definitely take the course, and actually, benefit from it a lot! It is desirable that you support the health of your skin from the inside too (healthy diet, sleep, exercising, etc), but having a good skincare routine can help you no matter what. You can get the exact framework I share with my clients on how to heal your skin from the "inside" here:
This is very individual, and it will vary from a few weeks to several months or even more. It depends on whether you are also addressing your acne causes (with diet, supplements, etc) at the same time as improving your skincare routine. If you are unsure what to eat for clear skin and what causes your acne, I would consider my Simple Skin Healing course here:
No! It is VERY important to follow a healthy diet to have healthy and clear skin, but if you are already doing that, a good skincare routine, as explained in the Skin Rebalancing Protocol, can help you see significant improvements in your skin! You can also check out my Simple Skin Healing online course here if you need help in this area:
The course focuses exclusively on skincare, providing detailed instructions to help you achieve the best results. With the latest updates, navigating the course is easier than ever! It guides you in identifying your acne type and determining the best steps forward based on your current routine (or lack of one).
And don’t worry—I’m here to support you! If you get stuck, you can reach out to me via email, and I’ll ensure your skincare routine is on track.
If you suspect you need a more holistic approach, my new course Simple Skin Healing focuses on identifying your "internal triggers" and establishing the right dietary & lifestyle practices that heal the skin from the inside. Check it out here:
I am currently not accepting new clients (due to maternity leave), but if you have any questions, please send me an email to sara@healthyskinglows.com and I will see how I can best help you out!
Contact me
You can email me directly at sara@healthyskinglows.com to get in touch and I will do my best to get back to you within 48 business hours.