Your skincare routine for the ENRICH phase
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Skin Rebalancing Protocol
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EVALUATION
What to expect
Is your Healthy Trio happy?
6
How to determine your skin type - a simple test
20
What type of acne do you have?
24
How to proceed (based on your acne type and current routine) - diagram
12
ELIMINATE Phase
How to eliminate damaging products from your routine
35
Skincare ingredients you shouldn't use in the morning
5
Conventional acne treatments and how they work
10
How to use acne treatments properly
12
Skincare.routine.ELIMINATE.phase.pdf
15
How to heal inflammatory acne faster
16
Skincare.routine.inflammatory.acne.pdf
18
Transitioning into the BALANCE phase
17
BALANCE Phase
Finding your unique BALANCE point
7
How your skin cleanses, moisturizes and exfoliates itself
Honest truth about cleansing, moisturizing and exfoliating
4
Finding your optimal cleansing routine
22
Finding your optimal moisturizing routine
12
Finding your optimal exfoliating routine
26
Oil cleansing guide (if using oils)
13
Oil cleansing for makeup removal
4
Your skincare routine for the BALANCE phase
27
Signs your skin is ready for the ENRICH phase
ENRICH Phase
What to expect from the ENRICH phase
Tried and tested skincare ingredients for this phase
19
How to layer skincare products like a pro
2
How to reduce bumpy skin (comedones, blackheads, whiteheads)
4
Healing hyperpigmentation and acne scars
5
Anti-aging skincare tips for your 20s, 30, 40s and beyond
5
Your skincare routine for the ENRICH phase
14
EXTRAS
Safe DIY natural skincare recipes that work
15
Product recommendations
265
20 skincare rules to live by
6
Need help with "hormonal acne"?
2